You can’t out-mask a bad diet! 🍓 Let’s talk about glow foods: the ones that work from the inside out.

In this post, you’ll gain more insight into food and skin. A lot of people talk about supplements… yes supplements help, but nothing beats real food and proper hydration.

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Vitamin C (for collagen & brightening)
• Citrus fruits: oranges, lemons, tangerines
• Kiwi
• Strawberries
• Bell peppers

Vitamin E (antioxidant, protects against sun damage)
• Nuts: almonds, hazelnuts
• Seeds: sunflower seeds
• Spinach and other leafy greens
• Avocado

Zinc (supports skin repair & reduces inflammation)
• Pumpkin seeds
• Lentils and chickpeas
• Beef and poultry
• Oats

Omega-3 Fatty Acids (anti-inflammatory, keeps skin hydrated)
• Fatty fish: salmon, mackerel, sardines
• Chia seeds, flaxseeds, walnuts
• Avocado

Vitamin A & Beta-Carotene (cell turnover & glow)
• Carrots, sweet potatoes, butternut squash
• Dark leafy greens: kale, spinach
• Papaya and mango

Protein (skin structure & repair)
• Eggs
• Lean meats and fish
• Beans and legumes
• Greek yogurt

Hydration & skin health
• Water-rich fruits: watermelon, cucumber, oranges
• Green tea (antioxidants)

💡 Tip: Combine a variety of these foods daily for maximum glow — colorful plates usually equal nutrient-rich meals!